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Even in the most trying of times, infusing some humor into your day is one of the best ways to keep calm and carry on. When you laugh, your brain releases endorphins, the body’s natural mood boosters. Laughing can also boost your respiration and heart rate, like a mini cardio session. A good laugh ripples through your body, causing muscles to tense and then r-e-l-a-x.
Laughter is also good medicine for the soul. What better way to diffuse fear and anxiety than with a giggle? Even a forced smile has been shown to raise spirits. Here are five tips to help you add more laughter to your life:
Ebenezer and Orchards of Minnetonka are dedicated to the well-being of our residents, our staff, and those we serve directly and indirectly. If you need a laugh or ideas on how you can bring some positivity into your life, please reach out to us and we can give you resources. Stay strong, #EbenezerStrong